Extend to Center's food selection, nutritional education & recipe's are based on a Whole Foods Plant Based Diet, with soft edges...
What is a Whole Foods Plant Based (WFPB) Diet?
WFPB Food Guide
There is not much portioning, tracking or counting. It's pretty simple: you'll enjoy a wide range of whole, unrefined plants including vegetables, whole grains, nuts, seeds, legumes, and fruits.
Leafy greens, broccoli, zucchini, eggplant, tomatoes, etc
Potatoes, sweet potatoes, legumes, beans, lentils, peas, corn, squash, plantains
All whole fruits, as found in nature
100% whole wheat, oats, brown rice, barley, buckwheat, bulgar, quinoa, millet, Rye *
Water, unsweetened plant “milks,” organic coffee and tea
Omega 3 sources
Chia seeds, ground flax seed
* Choosing whole, cooked grains and pastas rather than bread or crackers for weight loss
“Let food be thy medicine and medicine be thy food.” - Hippocrates