When: Sat. March 14th 9:30am-12pm

What to Expect: An educational talk on Chinese medicine including acupuncture & the effects seasonal changes have on our bodies & minds from our acupuncturist Maria Baez. We will then move into gentle yoga class followed by a guided meditation coupled with stress-reducing acupuncture,  acupressure & aromatherapy therapy techniques. We will follow with a reflection circle, healthy, healing spring-time foods/snacks, teas & gift bags to share.                Venmo @Stacie-Rosati

                                                                        or

Cost: $45 ($50 after 3/8)

UPCOMING WORKSHOPS/RETREATS......

         

Spring Rejuvenation Workshop...

When: Feb 15th, 2020 4-8pm                    Where: Extend To Center's home                                             studio & kitchen 

What To Bring: Wear comfortable clothes, bring a yoga mat if you have one, an appetite for dinner & for learning new things.

What To Expect: learn chocolate making techniques from an expert chocolatier Joni Gurrola, try out some fun partner yoga poses in an hour yoga class, learn core exercises from a Physical Therapist & eat an amazing 3 course vegetarian meal prepared by Chef Nicole Estrada.

Cost: $110 ($93 for SP neighbors)

When: Jan. 25, 2020 5-7:30pm  

Where: Indoor studio & outdoor fire pit area                

What To Bring: Wear comfortable clothes for yoga with layers for an outside Fire Ceremony 

What To Expect: A restorative Yoga class followed by a guided candle light-meditation, casual dinner & tea gathering followed by an outdoor Fire Release Ceremony in honor of the Lunar New Year & new moon

Cost: $45 

When: Nov. 10th 2019 12-3pm

What To Expect: Unwind with yoga & stress lowering techniques for the holidays, eat healthy snacks, have fun baking with friends while learning skills from a talented baker as well as creating the confidence to make against home for the holidays

Cost: $35

When: October 19th & 20th 2019

What To Expect: 5 Hours of stress-relieving, self devotion time focusing on learning, connecting & self-reflection. Intermediate flow yoga, raw vegan breakfast & lunch spread with cooking tips, Singing bowl guided meditation, journaling, & giftbags. 

Cost:$150 ($95 w/ friend)

315-263-2872

-Extend to Center-
Stretch Therapy & Day Retreat Center
San Pasqual Valley, CA