"Center & Recharge

-SAMPLE RETREAT OUTLINE-

8am Greeting & Centering

8:30am Short Hike & Intention Setting

9:30am Yoga & Tea

11:00am Meditation & Mandalas 101

12:00pm Smoothies & Nutrition Talk

12:30pm Massages & Self-reflection/Art Expression

3pm Closing & gifts

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.”
– Amy Leigh Mercree

Massage
Chia Pudding
Meditation by the sea
Girl Power
Massage
Green Smoothie
Ashtanga Yoga
Hiking in Sunset
Yogurt with Fruit
Yoga Man Meditation
Couple Yoga
Organic Vegetables
Back Massage
Massage
Chia Pudding
Meditation by the sea
Girl Power
Massage
Green Smoothie
Ashtanga Yoga
Hiking in Sunset
Yogurt with Fruit
Yoga Man Meditation
Couple Yoga
Organic Vegetables
Back Massage

315-263-2872

-Extend to Center-
Stretch Therapy & Day Retreat Center
San Pasqual Valley, CA