"Center & Recharge"
-SAMPLE RETREAT OUTLINE-
8am Greeting & Centering
8:30am Short Hike & Intention Setting
9:30am Yoga & Tea
11:00am Meditation & Mandalas 101
12:00pm Smoothies & Nutrition Talk
12:30pm Massages & Self-reflection/Art Expression
3pm Closing & gifts
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.”
– Amy Leigh Mercree