"Center & Recharge" 

-SAMPLE RETREAT OUTLINE-

8am Greeting & Centering

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8:30am Short Hike & Intention Setting

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9:30am Yoga & Tea

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11:00am Meditation & Mandalas 101

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12:00pm Smoothies & Nutrition Talk

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12:30pm Massages & Self-reflection/Art Expression

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3pm Closing & gifts

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.”
– Amy Leigh Mercree

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