Frequently asked Questions about our Day-Retreats....

How many people will be attending?

       A. We try to keep out retreats small so everyone can get individual attention and feel like they are getting the most out of their time with each instructor/ presenter or therapy they are focusing on. Each retreat is different but they normal range between 7-12 participants.

Do I have to know Yoga to Attend?

       A. No, you do not have to have a background in yoga to enjoy the retreats. If you choose to do the physical Yoga section you will have options of Beginner/Gentle Yoga class (very few standing poses) and/or Intermediate Yoga flow class (If you choose this class you do need to be able to get off the ground easily to move with your breath, but every yoga pose will be explained by the instructors and/or assistants).



How are your retreats different from other Yoga retreats?


      A. Our instructors are highly educated and passionate about their fields. They have all worked for  5-star resorts and therefore have high standards when it comes to engaging and connecting with each student's needs and abilities during their retreat. Our goal is to make each participant feel like they are getting 5-Star treatment during their full day experience.

What can we expect for food at your retreats?

       A.  All of the food offered at Extend to Center is as close to 100% organic as possible. We try to do locally sourced as when we can and always serve real food, so everything ingested has health benefits from our delicious chef prepared vegetarian & vegan dishes down to our Yogi coffee & Tea bar. You will be very well fed so please don't eat before you come. We will ask for any food restrictions during your registration process and try to accommodate as much as possible. Please note at this time we can not accommodate for any extreme allergies since we have one kitchen that all foods need to be pre-pared in (please as ask if you need us to out-source foods for this reason).

How do I register/pay?

         A. When you call to register (315-263-2872) leave a detailed message on what retreat you are interested in or any questions you may have and an instructor will get back to you as soon as possible. At this time we are taking payments of cash & through Venmo until we can workout the kinks in our credit card transactions. As soon as your retreat/workshop payment is received you are registered and will be contacted soon after to receive any extra details.