Centering & Recharge Basics
Starting a yoga class or learning how to relax the mind for the first time can be very challenging. Let go of any apprehension you may have and learn what style of yoga & meditation works for your own mind & body. Leave with tools to help you practice at home easily with a personalized yogi flow, re-charging at work ideas as well as meditation/mental focusing homework.
Partner Connection & Fun
Grab a partner, a loved one, a friend, even a neighbor you'd like to get to know better. This fun retreat has partner yoga, massages and even Chocolate & Wine! Get ready to laugh and enjoy each other while tapping into your inner child & letting go unnecessary stress.
Team-Building for Business or Family
Focused around the topic of your choosing this day-retreat has the ability to be what ever you team wants or needs it to be. Have a fun with team building skills, stress-reduction activities, have an important team meeting in a calm surrounding and finish your day with healthy eating and tricks for the office.
Body Work Intensive
This retreat focuses on relieving stress on our physical bodies with massage, yoga, & foam rollers. There will be anatomy & physiology lessons, mini cooking classes with nutrition packed smoothies & homemade vegan protein bars.
Advanced Move & Groove
Sometimes our minds works so hard that in-order to calm them we must first fatigue our physical bodies. This upbeat workshop is filled with power yoga flows, Pilates mat work, body toning exercises that you can learn to do at home, fresh organic juices, creative veggie recipes, massages & other body work modalities.
“We need to replace your vicious stress cycle with a vicious cycle of self care.”
– Dr. Sara Gottfried
The Importance of Blending Self-Care into our lives
Do you make yourself a priority in your life? This retreat will show you ways to keep yourself a priority during your busy days, learning to stay strong & centered both mentally & physically when challenges arrive. We will learn healthy cooking tips as well as yoga flows, healing bowl and other meditation techniques as well as gratitude practices, and of course fun & useful gifts to take home and help us practice!